Mind, Body and Soul Counseling, a holistic mental health collective.
therapy for mind, body, and emotional wellbeing
serving Texas & Pennsylvania
You do not have to figure this out alone. At Mind, Body and Soul Counseling, we provide evidence-based therapy in a supportive, grounded environment that helps individuals and families feel steadier, more connected, and better equipped to navigate life’s challenges.
Our clinicians work with children, teens, adults, and parents using approaches that are practical, compassionate, and tailored to your needs. Some clients prefer traditional talk therapy. Others benefit from incorporating mindfulness or body-based awareness. We meet you where you are.
who we help
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adults
individuals seeking whole-person support
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children & teens
navigating anxiety, emotional regulation, behavioral challenges, and life transitions
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parents & caregivers
seeking support for themselves or their families
services
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individual therapy
individual therapy provides a confidential space to explore thoughts, emotions, behaviors, and patterns that may be impacting daily life.
Common areas of support include:
- anxiety and chronic stress
- trauma and adverse experiences
- emotional regulation
- life transitions and identity concerns
- depression and low mood
sessions are collaborative, paced, and tailored to your goals.
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child & adolescent therapy
children and teens often express distress differently than adults. Our clinicians support younger clients in ways that are developmentally appropriate and emotionally safe.We commonly work with:
- anxiety and school-related stress
- emotional outbursts or shutdowns
- adjustment to family or life changes
- behavioral concerns
parent collaboration is an important part of treatment.
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parent & caregiver Support
parenting is demanding, especially when navigating stress, trauma, or supporting a child with emotional needs. therapy can help caregivers regulate their own nervous systems, strengthen coping skills, and feel less alone.
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individuals seeking whole-person support
some clients are specifically looking for care that acknowledges the connection between thoughts, emotions, behavior, and the nervous system.
This may include:
- clients curious about mind–body awareness
- individuals who feel “stuck” despite insight
- those interested in grounding, regulation, or somatic-informed care
participation in body-based or mindfulness tools is always optional and integrated only when appropriate.
